Inquiring into these questions has helped shift my perspective and find my way back. I hope you find this self-reflection exercise useful. love, shruti ♡ check out my previous video: https://youtu.be/fyS5iJ1b9AI Chapters 00:00 Intro 00:09 Q1 00:36 Q2 00:59 Q3 01:41 Q4 02:19 Q5 03:32 Q6 03:57 Q7 04:25 Q8 05:00 Outro thank you for subscribing! STAY CONNECTED 🙋🏻‍♀️ 📱INSTAGRAM: https://www.instagram.com/entersamatvam/ 👩🏻‍💻WEBSITE: https://www.entersamatvam.com/ 🎵 I get my music here https://share.epidemicsound.com/azcvjl #anxietyrelief #selfawareness #personalgrowth #innerwork #mindsetshift

What if "who we think we are" is just a story, whose script we didn't know we could influence? Everything we identify with in our life, our personality, preferences, our quirks, all malleable? Thank you for subscribing 🙏 check out my previous video: https://youtu.be/YIzZfBsSwME Chapters 00:00 Intro 00:56 who are you really? 03:02 african proverb 03:19 be before you have 04:18 how saying one "yes" changed my life 05:36 nicaragua 07:29 movies that teach 08:06 self-reflect 08:59 don't be averse & bruce lee 09:57 spell it out 10:34 embody 10:43 micro-shifts 11:27 be fluid & neuroplasticity 📖 If you are interested in learning more, check out the detailed article I wrote on this topic here: https://www.entersamatvam.com/post/identity-less Get the music I used in this video here 🎵 : https://share.epidemicsound.com/azcvjl ------------------------------------------------------------------------------------ CONNECT 📱INSTAGRAM: https://www.instagram.com/entersamatvam/ 👩🏻‍💻WEBSITE: https://www.entersamatvam.com/ #self-awareness #identityshifting #realtalk #spirituality #personaldevelopment

Building blocks that help me remain calm and stop overthinking even on days when I don’t feel like meditating Hope you enjoy today's video 🙏 Support by hitting the like button, and share with others who might benefit from it ✨ Subscribe for more such self-awareness, spirituality, and intentional living videos 🌱 check out my previous video : https://youtu.be/Djgz1QUQ7Rg 0:00 Intro 1:21 Option 1 1:45 Option 2 1:53 Option 3 2:03 Option 4 2:21 Option 5 2:45 Option 6 2:58 Option 7 3:27 Outro #selfawareness #mindfulness #simplewaystorelax #relaxation #practicalspirituality #psychology #calmmind #anxietyrelief SAY HI 🙋🏻‍♀️ INSTAGRAM: https://www.instagram.com/entersamatvam/ WEBSITE: https://www.entersamatvam.com/ Get the music I used in this video here 🎵: https://share.epidemicsound.com/azcvjl

I did a little thought exercise recently. It resulted in this short film. If you’ve ever felt stuck in a cycle of adulting, repeating the same day over and over, there is one key ingredient you might have forgotten about. I hope this video can provide inspiration. While this story is set in springtime🌸✨, the lesson is evergreen 🌲, and applicable to all. If this resonated, or if you have any stories of your own, I would love to hear them. Share it down below ! Love, Shruti ♡ check out my previous video: https://youtu.be/RESY_WJ6Udk SAY HI 🙋🏻‍♀️ INSTAGRAM: https://www.instagram.com/entersamatvam/ WEBSITE: https://www.entersamatvam.com/ Get the music I used in this video here 🎵 : https://share.epidemicsound.com/azcvjl #consciousliving #lifelessons #feelthemagicoflife #selfawareness #lifeisbeautifulexercise

There is an old zen proverb that says - "You should sit in meditation for 20 minutes a day, unless you're too busy. Then you should sit for an hour". Sharing this short, grounding meditation practice for when restlessness creeps in. Designed for busy days, this 7-minute guided exercise is your pause button to reconnect with your body, breath, and presence, and in the long run, helps to increase your patience & concentration. With love, Shruti ♡ 🧘🏽‍♀️ If this helped, share your experience in the comments and pass it on to someone who needs a moment of stillness 🙏 0:00 Intro 0:02 Why show up on the busy days 0:35 Guided Meditation Practice #healingmeditation #restlessmind #guidedmeditation #mindfulnesspractice #anxietyrelief #nervoussystemregulation #restlessness #selfhealing #improvefocus #breathwork SAY HI 🙋🏻‍♀️ INSTAGRAM: https://www.instagram.com/entersamatvam/ WEBSITE: https://www.entersamatvam.com/

We are taught to "do anything" but admit to feelings of insecurity, jealousy, or envy in the world. But what I have learnt is, whenever you feel "behind" in life, if you read its signals correctly, it can close the gap between where you are and where you would like to be. Exploring a few different flavors of envy and comparison in this video, and what these misunderstood feelings reveal for you when you shine the light of awareness on them. check out my previous video : https://youtu.be/WJ3KODJ2S-8 Watch the full emotional awareness playlist: https://www.youtube.com/playlist?list=PLnhqZe4ES-jDgPc9EbE5l21pIw8FIVPjY 0:00 Intro 1:41 Part of being human 4:28 Only a sensation 5:05 Self-Doubt 6:46 What makes you truly happy? 8:47 Oubaitori (桜梅桃李) 10:18 Life is a 🍕 10:37 Winning is Losing, Losing is Winning (a story) 13:36 Self-Worth 16:02 Can we ever stop being insecure? 17:53 Conclusion #selfawareness #personalgrowth #shadowwork #wisdomofinsecurity #emotionalawareness #studentoflife INSTAGRAM: https://www.instagram.com/entersamatvam/ WEBSITE: https://www.entersamatvam.com/ Get the music I used in this video here 🎵 : https://share.epidemicsound.com/azcvjl

Ever catch yourself venting out loud, only to feel more drained than relieved? Studies show we complain every 60 seconds in daily conversations — often without realizing how much it drains our energy, joy, and well-being. In this video, learn how chronic complaining rewires your mind and how to break free. 💬 Comment below: What’s one habit you’ll adopt to focus more on the solution and complain less this week? ✨ If this video resonates, please give it a like, share it with someone you love, and subscribe for more content that helps you live consciously and peacefully 🙏 With love, Shruti ♡ Watch the full playlist : https://www.youtube.com/playlist?list=PLnhqZe4ES-jDgPc9EbE5l21pIw8FIVPjY 0:00 Intro 0:57 Enter Samatvam Presents 1:50 Complaining is not a good idea 3:48 Why we complain 4:01 Tendency to Ruminate 4:18 Distress Tolerance 4:28 Mental Inertia 4:38 Lack of Accountability 4:50 What we believe about ourselves and 🌎 6:29 Neural Mirroring 6:54 Solidarity 7:30 How to Stop 7:33 Tip 1 7:53 Tip 2 7:55 Tip 3 8:08 Tip 4 8:10 Tip 5 8:24 Tip 6 9:08 Tip 7 11:11 Conclusion 11:49 Your turn #stopcomplaining #mindsetshift #selfawareness #emotionalintelligence #emotionalawareness #healingthemind #healingjourney #boundaries #love #mindfulness #selfimprovement #selfhelp #selfsabotagepattern SAY HI 🙋🏻‍♀️ INSTAGRAM: https://www.instagram.com/entersamatvam/ WEBSITE: https://www.entersamatvam.com/ Get the music I used in this video 🎵 here : https://share.epidemicsound.com/azcvjl

Hey friends, I flew to India to visit my parents last week, seeing them after a year for some much-needed family time! In between, I am trying to bring these heartfelt videos to you whenever possible and as inspiration strikes. Grab some tea 🍵 and enjoy some thoughts on prioritizing an authentic life 🙏 Love, Shruti ♡ #personalgrowth #lifelessons #selfawareness #selfworth #authenticliving #powerofvulnerability #peoplepleasing #truesuccess #importanceofbeingearnest SAY HI 🙋🏻‍♀️ INSTAGRAM: https://www.instagram.com/entersamatvam/ WEBSITE: https://www.entersamatvam.com/

🌱 Kick start your day with this energy boosting breathing technique. In this video, we will practice Bhastrika Pranayama for 10 Repetitions and 3 Rounds each followed by a brief meditation. Note: If you have high blood pressure, please do it gently or skip it. If you are pregnant or on your menstrual cycle, skip this breathing exercise. If you have any other underlying health conditions, consult a health care physician before trying out this technique 🙏 #bhastrikapranayama #energizeyourday #naturalenergyboost #yogabreathing #improveconcentration #selfawareness #भस्त्रिकाप्राणायाम #breathworkmeditation Chapters 0:00 Intro 0:34 What is Bhastrika Pranayama? 1:25 Benefits 2:37 Contraindications 2:57 How to Practice 4:50 3 Rounds of Bhastrika and Relaxation SAY HI 🙋🏻‍♀️ INSTAGRAM: https://www.instagram.com/entersamatvam/ WEBSITE: https://www.entersamatvam.com/