What if the key to overcoming compulsive habits—like binge-watching TV, reaching for junk food, getting lost in gaming, or scrolling endlessly on your phone, etc. — isn't about willpower, but rather understanding and awareness? In this video, I share five unconventional ways to help you break free from limiting habits. love, shruti ♡ check out my previous video: https://youtu.be/LJmVZXpdiNA thank you for subscribing and supporting this channel! STAY CONNECTED 🙋🏻‍♀️ 📱INSTAGRAM: https://www.instagram.com/entersamatvam/ 👩🏻‍💻WEBSITE: https://www.entersamatvam.com/ 🎵 I get my music here https://share.epidemicsound.com/azcvjl Chapters 00:00 Intro 00:39 Guilt 02:23 Notice 04:16 Trick Your Mind 05:39 Another Interest 06:58 Enter Ennui 08:55 Conclusion #selfawareness #mindfulness #personalgrowth #habitbuilding #innerpeace

Winter can feel slow, heavy, and draining even if you are in your 20s or 30s — but if you work with it, it can also be a powerful time for mental resets & self-care. In this calming video, I share tips to stay energized and boost immunity against the cold. Instead of forcing motivation, you can learn to work smartly with winter's natural rhythm. Through hygge-inspired rituals, breathwork, gentle movement, sensory grounding, and other nourishing seasonal practices, you will soon begin to look forward to the dark and cold months. love, Shruti ♡ check out my previous video: https://youtu.be/cFyyoGiZ23E thank you for subscribing and supporting this channel! STAY CONNECTED 🙋🏻‍♀️ 📱INSTAGRAM: https://www.instagram.com/entersamatvam/ 👩🏻‍💻WEBSITE: https://www.entersamatvam.com/ 🎵 I get my music here https://share.epidemicsound.com/azcvjl 📖 Chapters 00:00 Intro 00:51 Hygge 01:22 Immunity Boosting Teas 01:59 Sun Ritual 02:13 Feeling Alive through Senses 02:59 Movement 03:35 Breath of Fire (Bhastrika) 04:08 Life Outside 04:38 Quiet Evenings 05:04 Abhyanga Snana 05:29 Nutrition 05:47 Fun Activity 06:12 Creativity 06:26 Lüften 07:13 Conclusion #mindfulness #selfawareness #selfdevelopment #philosophy #selfhelp #psychology #practicalspirituality #selflove #selfcare

A raw take on embracing discomfort by understanding why the mind resists change. If you’re on a healing journey, this video will help you navigate discomfort with clarity and softness. Hope you enjoy watching 🫖 ! love, Shruti ♡ check out my previous video: https://youtu.be/Eak6UGw5348 thank you for subscribing and supporting this channel! STAY CONNECTED 🙋🏻‍♀️ 📱INSTAGRAM: https://www.instagram.com/entersamatvam/ 👩🏻‍💻WEBSITE: https://www.entersamatvam.com/ 🎵 I get my music here https://share.epidemicsound.com/azcvjl 📖 Chapters 00:00 Intro 02:08 Why are we averse? 04:17 How to introduce discomfort? 07:28 The key to comfort in discomfort 09:33 Joy = Mind's plan (20%) + Life's plans (80%) 11:26 Conclusion #mindfulness #selfawareness #selfimprovement #selfdevelopment #philosophy #selfhelp #psychology #practicalspirituality

It's that time of the month :) a new video is out! If you have ever felt like you keep bumping into the same kind of people, situations, or patterns, this might be why. So, grab a cup of tea 🍵 and spend some time enjoying today's reflection! love, Shruti ♡ check out my previous video: https://youtu.be/eCFQjZsQ0v4 thank you for subscribing and supporting this channel! STAY CONNECTED 🙋🏻‍♀️ 📱INSTAGRAM: https://www.instagram.com/entersamatvam/ 👩🏻‍💻WEBSITE: https://www.entersamatvam.com/ 🎵 I get my music here https://share.epidemicsound.com/azcvjl Chapters 00:00 Intro 00:35 Everything is your teacher 01:39 Take notes from your life 02:56 The confluence of science and spirituality 05:41 How to break the cycle? 07:13 What happens if you ignore life? 08:33 Conclusion #mindfulness #selfawareness #selfimprovement #selfdevelopment #philosophy #selfhelp #psychology

Is a simple life even effective, especially in a complex reality like ours? check out my previous video: https://youtu.be/RiRQgTaD8IM thank you for subscribing and supporting this channel! STAY CONNECTED 🙋🏻‍♀️ 📱INSTAGRAM: https://www.instagram.com/entersamatvam/ 👩🏻‍💻WEBSITE: https://www.entersamatvam.com/ 🎵 I get my music here https://share.epidemicsound.com/azcvjl #mindsetshifts #personalgrowth #innerwork #spirituality #philosophy #self-help #existentialism #slowliving #authenticity

There is only one thing at the root of every experience, problem, or interaction that we have ever had and that ultimately determines how we feel about our life check out my previous video: https://youtu.be/wEjE24Q9C1g thank you for subscribing! STAY CONNECTED 🙋🏻‍♀️ 📱INSTAGRAM: https://www.instagram.com/entersamatvam/ 👩🏻‍💻WEBSITE: https://www.entersamatvam.com/ 🎵 I get my music here https://share.epidemicsound.com/azcvjl #mindsetshifts #personalgrowth #innerwork #spirituality #philosophy

Inquiring into these questions has helped shift my perspective and find my way back. I hope you find this self-reflection exercise useful. love, shruti ♡ check out my previous video: https://youtu.be/fyS5iJ1b9AI Chapters 00:00 Intro 00:09 Q1 00:36 Q2 00:59 Q3 01:41 Q4 02:19 Q5 03:32 Q6 03:57 Q7 04:25 Q8 05:00 Outro thank you for subscribing! STAY CONNECTED 🙋🏻‍♀️ 📱INSTAGRAM: https://www.instagram.com/entersamatvam/ 👩🏻‍💻WEBSITE: https://www.entersamatvam.com/ 🎵 I get my music here https://share.epidemicsound.com/azcvjl #anxietyrelief #selfawareness #personalgrowth #innerwork #mindsetshift

What if "who we think we are" is just a story, whose script we didn't know we could influence? Everything we identify with in our life, our personality, preferences, our quirks, all malleable? Thank you for subscribing 🙏 check out my previous video: https://youtu.be/YIzZfBsSwME Chapters 00:00 Intro 00:56 who are you really? 03:02 african proverb 03:19 be before you have 04:18 how saying one "yes" changed my life 05:36 nicaragua 07:29 movies that teach 08:06 self-reflect 08:59 don't be averse & bruce lee 09:57 spell it out 10:34 embody 10:43 micro-shifts 11:27 be fluid & neuroplasticity 📖 If you are interested in learning more, check out the detailed article I wrote on this topic here: https://www.entersamatvam.com/post/identity-less Get the music I used in this video here 🎵 : https://share.epidemicsound.com/azcvjl ------------------------------------------------------------------------------------ CONNECT 📱INSTAGRAM: https://www.instagram.com/entersamatvam/ 👩🏻‍💻WEBSITE: https://www.entersamatvam.com/ #self-awareness #identityshifting #realtalk #spirituality #personaldevelopment

Building blocks that help me remain calm and stop overthinking even on days when I don’t feel like meditating Hope you enjoy today's video 🙏 Support by hitting the like button, and share with others who might benefit from it ✨ Subscribe for more such self-awareness, spirituality, and intentional living videos 🌱 check out my previous video : https://youtu.be/Djgz1QUQ7Rg 0:00 Intro 1:21 Option 1 1:45 Option 2 1:53 Option 3 2:03 Option 4 2:21 Option 5 2:45 Option 6 2:58 Option 7 3:27 Outro #selfawareness #mindfulness #simplewaystorelax #relaxation #practicalspirituality #psychology #calmmind #anxietyrelief SAY HI 🙋🏻‍♀️ INSTAGRAM: https://www.instagram.com/entersamatvam/ WEBSITE: https://www.entersamatvam.com/ Get the music I used in this video here 🎵: https://share.epidemicsound.com/azcvjl